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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2023-09-19</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.squirecounseling.com/blog/part-1-of-the-big-3-anxiety</loc>
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    <lastmod>2023-08-22</lastmod>
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    <lastmod>2025-08-28</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.squirecounseling.com/home</loc>
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    <priority>1.0</priority>
    <lastmod>2023-01-10</lastmod>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
      <image:caption>At Squire Counseling, we offer high-quality therapy that is effective.  We take pride in the continual development of our therapists so they can offer their very best to our clients.  We search for methods that have withstood the test of time but still make sense in our modern world.</image:caption>
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      <image:title>Home</image:title>
      <image:caption>The reasons for seeking therapy are as unique as our clients. We tailor our application of timeless principles to you and your situation. If there are challenges, struggles, or life transitions that are getting in the way of your overall satisfaction with life, we will give you the tools to see these things with clarity and know you have the ability to find meaning in whatever challenges you are facing.</image:caption>
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  <url>
    <loc>https://www.squirecounseling.com/read-me-bedford</loc>
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    <lastmod>2022-12-01</lastmod>
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      <image:title>Read Me</image:title>
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    <lastmod>2025-01-10</lastmod>
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      <image:title>Contact</image:title>
      <image:caption>Address: 694 N 1890 W ste 44 A Provo, Utah, 84601 Phone: (801)443-7123 Email: squirecounseling@gmail.com</image:caption>
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  <url>
    <loc>https://www.squirecounseling.com/therapistspage</loc>
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    <lastmod>2022-12-01</lastmod>
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    <loc>https://www.squirecounseling.com/therapists</loc>
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    <priority>0.75</priority>
    <lastmod>2023-08-22</lastmod>
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      <image:title>Therapists</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6352023722efc04e29087da5/905e4443-ee13-47c9-8310-5e5691843fdf/2A7A6620.jpg</image:loc>
      <image:title>Therapists - Ron Squire</image:title>
      <image:caption>Ron became interested in the field of mental health after a life-altering hiking accident that left him partially paralyzed. This incident greatly impacted him for the good and gave him unique insight into helping others through their challenges. He is insatiably curious and his constant reading is an asset to his work.  Ron’s love of history, philosophy, neuroscience, the outdoors, and well-timed humor helps his clients work towards their goals. Whether it's difficult life transitions, mental health battles, or goal setting, Ron is here for you and your loved ones. He genuinely considers it his life's work. Throughout his career, he has worked with teens, families, couples, and individuals.  He also has extensive knowledge and expertise in working with individuals on the Autism Spectrum. Ron understands the complexity that can exist in the issues we face. If you are experiencing difficult life transitions, existential turmoil, trauma, anxiety, depression, grief, addictions, or family conflict, Ron is highly skilled in treating these areas of life that feel insurmountable at times. You may feel alone but you don't have to be! Reach out and we can find a way for you to find relief, solutions, and peace.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6352023722efc04e29087da5/adc2f59c-b26f-4c18-a030-24e9e4beb83b/2A7A6695.jpg</image:loc>
      <image:title>Therapists - Karen Amsden</image:title>
      <image:caption>Karen is one of the most personable and truly loving people with the perfect amount of irreverence. It would be hard to not connect and look forward to your time with Karen. She has experience with a variety of populations and expertise working with individuals with difficult and diverse diagnoses. She does well aiding people from various walks of life and helping them to feel seen as well as find solutions to what is troubling them. You can expect to be listened to, seen, and to come away feeling supported in your efforts to heal when working with Karen.   Karen helps run the Springville playhouse, wins every radio contest she calls into, travels as often as possible, and is the most loving grandma to her two grandsons.  Her delight in life, even amidst its hardships and difficulties, is infectious and provides wisdom her clients can draw upon.  She is dedicated, loyal, and a sincere joy to work with!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Therapists - Kami Muhlestein</image:title>
      <image:caption>Kami is a small-town girl from Morgan, UT. She enjoys the outdoors, being with others, and seeking truth. These gifts led her to become a Recreational Therapist in 2013. Since then, she has worked with teenagers on the autism spectrum, teenage girls at the Utah State Hospital, teenage boys in foster care, and adults in substance abuse recovery, and is currently also working with military families. It doesn’t matter what your background or struggle is, we are human beings and there are always healthy ways to connect and progress.   Kami's very passionate about life. She believes there is so much joy in challenging yourself, learning new strengths, getting out of your comfort zone, and learning new skills. Whether it be sports, leisure education, art, or nature-based connection, there is a benefit to it all.</image:caption>
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    <loc>https://www.squirecounseling.com/therapists-copy</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2023-01-03</lastmod>
    <image:image>
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      <image:title>Services</image:title>
    </image:image>
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      <image:title>Services - Individual</image:title>
      <image:caption>Working one-on-one at a pace and depth that will help you reach your individual goals; whatever they may be.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6352023722efc04e29087da5/6f3c0646-5eb1-4430-9bd5-269820f545c6/AdobeStock_270615739.jpg</image:loc>
      <image:title>Services - Couples</image:title>
      <image:caption>Whether the relationship has experienced trauma or could just use a refresher on communication skills, couples counseling is a noble endeavor in all stages of life.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6352023722efc04e29087da5/62397fe4-24e7-4991-8e27-4e6b4902e70a/AdobeStock_370961745+%281%29.jpg</image:loc>
      <image:title>Services - Family</image:title>
      <image:caption>There are a variety of dynamics within the family unit. Family therapy can help individuals navigate,approach, and support each other during difficult times.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Services - EMDR</image:title>
      <image:caption>EMDR is an evidence based method of treating trauma, anxiety, and depression. While it may not be a fit for everyone, it has played a role in the healing of many. Using eye movements to desensitize and reprocess one’s painful experiences, EMDR may be the way to finally find the relief you’ve wanted for so long.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Services - Business Consulting</image:title>
      <image:caption>If your business would like to provide mental health training, resources, or is seeking consultation, we would love to help. Many businesses find providing some mental health training and services improves the work environment and collaboration in the workplace.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.squirecounseling.com/rates</loc>
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    <lastmod>2024-08-15</lastmod>
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      <image:title>Rates</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6352023722efc04e29087da5/0e00537d-9200-4fcf-bd0c-c3939a6d959f/AdobeStock_367194125+%281%29.jpg</image:loc>
      <image:title>Rates</image:title>
      <image:caption>All 50 minute sessions are a flat $150 fee. We curently accept EMI insurance Superbills can be provided for out of network coverage for all other insurances We accept all major credit cards, HSA, FSA, and clergy/bishop pay.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.squirecounseling.com/home-alt-bedford</loc>
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    <lastmod>2025-05-12</lastmod>
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      <image:caption>A better world Starts with a choice Contact Us</image:caption>
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      <image:caption>Sustainability Starts with you Join Us</image:caption>
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      <image:caption>A better world Starts with a choice Join Us</image:caption>
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      <image:title>Home Alt</image:title>
      <image:caption>Preserve Nature Join Us</image:caption>
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